There is a lot written about resilience and how managing our own resilience is key. It is an active process and requires ‘working on’ so negative thinking does not take over.
In the main for my clients they want to talk about resilience in terms of:-
- Dealing with the stress and strains of everyday work
- Adapting to change that often they cannot plan for
- How to be proactive and not let negative habits takeover
They recognise that developing and strengthening resilience is an active process and requires ‘working on’ regularly. Developing positive behaviours, thoughts and actions and making them a habit.
How do you work on your resilience?